Adhyatma Sadhna Kendra

FOR HEALTH, WEALTH, PEACE & RELATIONSHIP

PREKSHA MEDITATION

What is Preksha? Preksha literally means to see your own self. So we can say…

YOGA AND PRANAYAMA

“Asana and Pranayam are stage three and four on the eight fold path of Ptanajali’s…

NATUROPATHY

What is Naturopathy? Naturopathy is an art and science of healthy living and a drugless…

Kayotsarga

Kayotsarg: Self Awareness by Relaxation Kayotsarg is a great solution to mental and emotional stress…

MANTRA SADHNA

In Sanskrit, the word “Mantra” implies – ‘a liberator of mind’. A mantra is composed…

Psychological Services

What is Psychotherapy: Psychotherapy supports a state of resting within yourself, where you feel relaxed…

PREKSHA EYE YOGA

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ACUPRESSURE

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