Preksha Meditation Center - Chhattarpur, Delhi

Preksha Meditation

What is Preksha?

Preksha Meditation Center in Delhi NCR
Preksha literally means to see your own self. So we can say self-perception is Preksha.

What is Preksha Meditation?

Preksha Meditation is an efficient and effective way of meditation based on 30 years of research and development that aims in overall transformation and grooming of personality by bringing about positive attitudinal and behavioural changes.
Preksha Meditation Center in Chhattarpur Delhi

Purpose of Preksha Meditation

The main intent of the Preksha Meditation is to purge the mental state. The aim of Preksha Meditation is not just for achieving physical, mental, and emotional well-being but a key to spiritual treasure.

Basis of Preksha Meditation

Although, the way of Preksha Meditation originates from the sapience of ancient philosophy, it is authentically based on present scientific principles.
Preksha Meditation Center in Mehrauli
Steps of Preksha Meditation:-
  • Yogasanas – Getting the body and mind ready for meditation
  • Pranayam - Correcting and controlling breathing process
  • Kayotsarg - Relaxation of body with full awareness
  • Internal Trip - Spinal Cord Visualization (Centre of Energy)
  • Perception of Deep Breathing (Swash Preksha)
  • Perception of Psychic Centers (Chaitanya-kendra-preksha)
  • Perception of Colors (Leshya Dhyaan)


Yogasanas, the yogic exercises are a crucial part of Preksha meditation.

Objectives of Yoga
  • To achieve mental and physical strength
  • To make the body and mind ready for meditation
  • To gain mental harmony
  • To build a strong foundation of spirituality


This technique relates to breathing pattern in which balanced, regular, and rhythmic inhalation and exaltation in a specific method is performed is known as pranayam.

Objectives of Pranayam
  • Development, expansion, and control of vital energy
  • Regulation of the flow of vital energy throughout the body
  • Creation of a link between the physical body and the soul
  • Healing of physical and mental disorders
  • Harmony between the sympathetic and parasympathetic nervous systems


Kayotsarg Means Relaxation Of The Body With Full Awareness

Benefits of Kayotsarg
  • Relieve Your Muscles From Stress
  • Stable The Body Through Relaxation
  • Relax By Autosuggestion
Things we do in Kayotsarg
  • Calm Our Body
  • Calm Our Thoughts
  • Calm Our Respiration

Internal Trip

It is a technique named Internal trip through which one can become familiar with the inner world and realise oneself.

To initiate upward movement of vital energy, mind moves from Shakti kendra (the mid-point and source of energy) towards the Gyan kendra (the mid-point and source of knowledge)

Objectives of Internal Trip:
  • To cultivate the power of self restraint
  • To rise the vital energy
  • To create a strong platform for meditation
Benefits of Internal Trip:
  • Promotes physical wellness by empowering the nervous system
  • Promotes mental well being by revitalization of the mental abilities
  • Promotes emotional well being by developing sustainable control over emotions
  • Promotes spiritual well being by creating and maintaining efficient flow of vital energy
  • Practicing Internal Trip helps the practitioner to low down the anxiety and frustration of daily life and assist in the rousing of super natural powers

Perception of Breathing (Shwas Preksha)

Perception of breathing is a scientific technique in which breathing is practiced to help us establishing the state of calmness and lead a healthful and joyful life.

Objectives of Perception of breathing
  • To achieve and sustain a state of equanimity
  • To constitute and develop homeostasis in the body functions and actions
  • To obtain higher levels of awareness
Benefits of Perception of breathing
  • Attain advance levels of consciousness
  • Raises the level of mental concentration and alertness
  • Provides extra sensory perceptions and intuition
  • Develops homeostasis in the outer and inner body functions, actions and processes

Perception of Phychic Centers (Chaitanya Kendra Preksha)

Chaitanya-Kendra-Prekṣha results in developing and maintaining firm control of the reasoning mind over all actions. The cumulative effect of developing the reasoning mind with enervating the forces of the primal drives would ultimately bring about the desirable transfor­mation in mental behaviour and habits.

Perception of Psychic Colours - Leshya Dhyan (Color Meditation)
  • Colour is an inherent characteristic of existence of this entire universe.
  • The nature of color is electromagnetic radiation.
  • Diversity and variation in wave-length and frequency differentiate one color from another.
  • Leshya are also radiations and separate Leshya have separate wavelengths, and therefore, each has a definite place in the electromagnetic spectrum.
  • Each Leshya, as so, can be associated through its harmonics with a particular color in the visible spectrum, i.e. from red color to violet color.
  • Thus over the grounds of the relation between the colors of the visible spectrum and the Leshya radiations, we can use particular colors as the means of empowering or weakening the Leshya radiations.

All individuals have aura around their body. The color of this aura changes as per to the emotions and feelings they have inside themselves. Emotions and Aura both are very deeply connected with each other. By purifying our emotions we can create a purified Aura.

For any queries regarding Preksha Meditation or our Preksha Meditation Center @ Adhyatm Sadhna Kendra, you can contact us at (+91) 11 2680 2671 or mail us at askdelhipm@

For doctors and trainer’s consultation and curing of diseases please visit our center Adhyatm Sadhna Kendra, Chhattarpur, Delhi - 74, India.

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"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

Contact Us

Phone: (+91) 11 2680 8080, 2680 2708

Mobile: (+91) 96433 00653, 55, 58, 59

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Address: Chhattarpur Temple Inside Rd, Dr Ambedkar Colony, Near Mata Mandir, Chhattarpur, New Delhi - 110074 (India)

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