Kayotsarg: Self Awareness by Relaxation

  • Kayotsarg is a great solution to mental and emotional stress
  • A Mantra for emotional well being
  • A must to combat the stress in modern days urban lifestyle
  • It's a practice to switch off the mind for a while
  • A great method for realizing separate existence of soul and body
  • It gives a way to come face to face with the self
  • It's a key to dissolve the 'I'

Meaning of Kayotsarg?

Kayotsarg literally means abandonment of body, thoughts and mind and get absorbed only in the conscious self. It also means Self Awareness by complete relaxation and inactivity. It is an important step in Preksha Meditation system.

Procedure of Kayotsarg

Take the concentration to the big right toe of right leg. Suggest it to get relaxed and feel it. Similarly take the concentration to each and every part of the body one by one. Suggest it to get relaxed and feel it. Bring the entire body, from toe of right leg up to the head for complete relaxation. Once the body is completely relaxed, the muscles get demagnetized, the flow of nerve current reduces and breathing calms down. In this calm state, recall the fact of separate existence of soul from the body. Soul and body are two different entities. The soul is different from the body. Try to feel this fact. Try to live this fact. Getting deeper with the fact, now simply feel the existence of soul. Completely forget your body. Try to be with the self without any hindrance. Forget everything. Just be in this state of emptiness for as much time as you like. Get deeper and deeper into the emptiness, into the meditation. This state is condusive to come face to face with the self, to come closer to the self. In this inactive state when all the bodily activities are low, there is a good chance to see the activities of consciousness, to come closer in witnessing the consciousness.

In Which Posture We can do Kayotsarg and When:

It can be practiced in standing, sitting or lying down posture. Important thing is maintaining immobility of body. If one is tired or starts as a beginer, lying down posture could be more convenient. If someone wants to practice in morning or already feeling relaxed then standing posture could be the choice. It can be practiced anytime in a day. A good suggestion is to practice it in same time every day. Practice it for 30 mins, 45 mins or more as per interest.

Benefits of Kayotsarg:

  • Observations have shown that half hour of meditation is more refreshing than 2 hours of sleep.
  • Keeps the heart healthy, very good for people with heart complications. Thousands of patients with heart related problem got cured through Kayotsarg in Adhyatm Sadhna Kendra, Delhi and in other Preksha centers.
  • 45 mins of regular practice is very helpful for curing sleep disorders.
Read 9343 times




"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

Contact Us

Phone: (+91) 11 2680 8080, 2680 2708

Mobile: (+91) 96433 00653, 55, 58, 59

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Address: Chhattarpur Temple Inside Rd, Dr Ambedkar Colony, Near Mata Mandir, Chhattarpur, New Delhi - 110074 (India)

Reach Us

Next Camp Starts from 17th of Aug, 2019

Rejuvenate your mind, body & soul. Registration open. Register now and avail GREAT DISCOUNTS.