To cleanse the psyche from the dirt of animal impulses, carnal desires, and such other pernicious bad habits it is essential to know the sources of uncleanliness and its modus…

Introduction to be given prior to the exercise: The practice of the pereception of body consists in concentrating the mind on each part of the body, one by one and…

In our day to day life, we experience manifestation and co­existence of two opposing principles e.g. hot and cold, harmony and chaos, love and hate, good and evil, beauty and…

Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract during exhalation.…

There exists two worlds-the external and the inner world. The human consciousness has a natural tendency to incline towards the external world. This is because the sense are continually in…

Since perception is the key to this meditation technique, it is known as Preksha Meditation. Preksha means to perceive and Dhyan means meditation. The word Preksha is derived from the…

Pranayam is a technique related to breathing pattern in which balanced, regular, and rhythmic inhalation and exhalation in specific method is performed. It is comprised of four stages: Purak (Inhalation)…