Blog - Adhyatm Sadhna Kendra

Yoga Centre in Delhi

Practicing Yoga is a crucial part of Preksha Meditation as until and unless the body is driven towards a relaxed, still and steady posture, one fails to achieve deep state of meditation. In the starting phase Preksha Meditation comprises yogic exercises that require lessor energy which can be performed on the floor in a lying posture. In next phases we should perform yogic exercises in sitting and standing postures and these exercises will increase the levels of energy consumption.

Objectives of Our Yoga Centre

Practicing Yogasanas, our prime focus is to prepare our body and mind for meditation and further gaining mental and physical strength and well-being and constructing a strong foundation of spirituality.

Yoga Exercises and Meditation

The reason to include Yogic exercises together with Preksha meditation is to tackle negativity and to bring positive transformation in our personality. When yogic exercises are performed simultaneously with meditation, it neutralizes and controls our emotions through the regulation of the endocrine system and by awakening of different psychic centres.

Benefits of Our Yoga Centre

Our Yoga Gurus will make you learn and practice a number of yogic exercises which have long-term benefits and promotes overall physical fitness by making the immune system strong and curing different body aches. These yogic exercises supplies sufficient oxygen to the metabolism cells and regulates the functioning of vital body organs. Yogasanas will revitalize mind, body and soul by imparting discipline and alertness of brain and mind which ultimately leads towards mental peace and spirituality.  

Offerings of Our Yoga Centre

We have state of the art Yoga Teachers and trainers which make you learn and practice yogic exercises paying personal attention and guidance. We have a clean, serene and fully air-conditioned Yoga Hall with audio and video facilities and Yoga mats for practicing.

We suppose and believe that a regular regime of yoga practices is the safest, sure, versatile and scientific way to gain physical, mental and spiritual well-being.

Yogic Asanas: Below we are mentioning some of the very basic yogic asanas for beginners and can be tried at home.

Yoga Center in Delhi NCR

Tadasana: This asana will get perform in a ‘standing posture’. Stand in an erect posture and evenly balance your weight on all areas of both feet. Make your shoulders aligned with your hips and your hands must be hanged straight at the sides of your thighs. Make sure your body is stretched including your neck and the crown of your head is raised. Now start breathing in and out deeply and slowly.

Urdhava Hastana: 'Raised arm posture' is the basic meaning of this asana. Stretch your arms while standing straight and inhale slowly and deeply. Raise your arms in a wide circle above your head. Your gaze should be fixed on the hands and either keeps them shoulder-width apart or bring the palms together. For a few minutes stay in this position and slowly breathe in and out.

Uttanasana: In this asana you need to bend forward while standing. Get your body in a standing posture, breathe out, fold your legs and bend forward. Touch the floor with your hands while letting your head hang heavy. Now while keeping your head hanging slowly straightens your legs. For a few minutes just stay in this position.

Yoga Center in Delhi NCR

Malasana: This asana is a squatting posture and most adults are out of practice but come naturally to children. Sit in a squatting posture by just spreading your weight on both feet evenly by bending your knees.

There are a number of Yogic asanas that you can do in a standing or sitting posture and you can easily learn to twist your body by quickly incorporating into your workout.

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"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

Contact Us

Phone: (+91) 11 2680 8080, 2680 2708

Mobile: (+91) 96433 00653, 55, 58, 59

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Address: Chhattarpur Temple Inside Rd, Dr Ambedkar Colony, Near Mata Mandir, Chhattarpur, New Delhi - 110074 (India)

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