Blog - Adhyatm Sadhna Kendra

13 May 2016

Reduce Alzheimer’s Risk with Yoga and Meditation

A new research suggests that if we want to low down the risk of memory loss or Alzheimer’s disease or to improve our memory up to a certain level, we must practice Yoga and Meditation which could be a simple solution.

The research team observes that a course of three months of practice of Yoga and Meditation help in minimizing the emotional and cognitive problems that mostly leads to Alzheimer’s disease and other forms of dementia.

Preksha Meditation involves perception of psychic centres and visualization of colour which has been developed by 30 years of research and development and is one of the most effective and prominent way to prevent cognitive decline in adults.

It has also been explored from the research that Yoga and Meditation is more effective than the memory enhancement exercises which are considered for managing mild cognitive impairment.

Practise of Yoga and Meditation is better than Memory Enhancement Exercises

In terms of improving memory, exercises of memory training was communion to Yoga and Meditation, but research proves that Yoga provides a broader benefit than the memory training courses as it helps to improve mood and reduces anxiety. This research is performed over 25 participants, and all of them are more than 55 years in age and their behavioural changes and brain activities are measured.  Eleven of these participants are treated under memory enhancement training and spent 20 minutes a day performing memory exercises from visual and verbal tests and other practical strategies which are based on techniques backed with research work.

On the other side, the remaining 14 participants has to be served with an hour Yoga class once a week and practised with 20 minutes of meditation regularly. Twelve weeks later, the researchers observe similar improvements in participants of both the groups in skills of verbal memory which come into play for remembering names and list of words. But the group who has practised Yoga and Meditation has better improvements than the other participants for recalling locations while walking or driving and also showed better results in terms of reducing depression and anxiety.

Testimonials

SAYAR BENGANI, DELHI

SAYAR BENGANI, DELHI

"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

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