Blog - Adhyatm Sadhna Kendra

Preksha Meditation 12 February 2016

Perception of Body

Introduction to be given prior to the exercise: The practice of the pereception of body consists in concentrating the mind on each part of the body, one by one and…
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Preksha Meditation 12 February 2016

Perception of Alternate Breathing

In our day to day life, we experience manifestation and co­existence of two opposing principles e.g. hot and cold, harmony and chaos, love and hate, good and evil, beauty and…
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Preksha Meditation 12 February 2016

Perception of Breathing

Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract during exhalation.…
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Preksha Meditation 11 February 2016

Internal Trip

There exists two worlds-the external and the inner world. The human consciousness has a natural tendency to incline towards the external world. This is because the sense are continually in…
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Preksha Meditation 11 February 2016

Basic Principles Of Preksha Meditation

Since perception is the key to this meditation technique, it is known as Preksha Meditation. Preksha means to perceive and Dhyan means meditation. The word Preksha is derived from the…
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