Blog - Adhyatm Sadhna Kendra

Preksha Meditation 05 May 2016

To Be In Present Is The Real Meditation

INTRODUCTION “Who Am I?” is the question which has wondered the human since the life started on the earth. To understand the concept of our inner soul, meditation is the…
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Preksha Meditation 12 February 2016

Historical background

The practice of meditation in India dates back to the time of Lord Rishabh, who was the propounder and the first Tirthankara (ford founder) of Jainism . Evidences in the…
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Preksha Meditation 12 February 2016

Tributary Requisites

Tributary requisites serve as a fertilizer in the garden of spiritual life. Without making it an integral part of our life, we cannot realize the fruits of meditation . Tributary…
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Preksha Meditation 12 February 2016

Contemplation

Preksha Meditation focuses on perception i.e. to perceive without attachment or aversion, excluding thoughts of the past or imaginations of the future. DuringPreksha , one acknowledges the truth. But after…
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Preksha Meditation 12 February 2016

Perception of Psychic Colors

Earlier it was stated that urges and impulses, passions and emotions are all endocrine expressions. There are forces more subtle than the physique. These forces are the primal drives emanating…
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Preksha Meditation 12 February 2016

Perception of Psychic Centers

To cleanse the psyche from the dirt of animal impulses, carnal desires, and such other pernicious bad habits it is essential to know the sources of uncleanliness and its modus…
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Preksha Meditation 12 February 2016

Perception of Body

Introduction to be given prior to the exercise: The practice of the pereception of body consists in concentrating the mind on each part of the body, one by one and…
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Preksha Meditation 12 February 2016

Perception of Alternate Breathing

In our day to day life, we experience manifestation and co­existence of two opposing principles e.g. hot and cold, harmony and chaos, love and hate, good and evil, beauty and…
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Preksha Meditation 12 February 2016

Perception of Breathing

Regulate your breathing; make it slow, deep and rhythmic. Let the vibrations of each breath reach your navel. Allow your abdominal muscles to expand during inhalation and contract during exhalation.…
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Preksha Meditation 11 February 2016

Internal Trip

There exists two worlds-the external and the inner world. The human consciousness has a natural tendency to incline towards the external world. This is because the sense are continually in…
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