Blog - Adhyatm Sadhna Kendra

Internal Trip

There exists two worlds-the external and the inner world. The human consciousness has a natural tendency to incline towards the external world. This is because the sense are continually in touch with the external world. The eyes analyse physical beauty, the ears receive and respond to the sound waves, the nose identifies various smells, the tongue relishes different kinds of flavours and the skin gives the sense of touch. Similarly, the mind is conditioned and acclimatized with the impressions of the external world. In contrast, the inner world often remains unexplored because we are not acquainted with the powers that assist us in realization of the true beauty of it. In Preksha Meditation , there is a technique named Internal trip through which one can become familiar with the inner world and realise oneself.


The objectives of Internal tripare:

  • To initiate upward movement of vital energy. The mind moves from shaktikendra (the center of energy ) towards the gyan kendra (the center of knowledge)
  • To cultivate the power of self restraint
  • To boost the vital energy
  • To create a strong platform for meditation

The flow of consciousness in the central nervous system (CNS) is called the internal trip . The human nervous system comprises three sub-systems:

  • Parasympathetic nervous system (ida )
  • Sympathetic nervous system (pingla )
  • Central nervous system (sushumna )

The outward flow of Vital energy' is facilitated by the para­sympathetic and sympathetic nervous systems. In terms of Hatha yoga , these are synonyms for ida and pingla, respectively. For the inward flow, the consciousness must travel from ida and pingla towards the sushumna or the spinal cord.


In order to visit the inner world by undertaking the internal trip, one must withdraw ones attention from all the external objects and focus on the center of vital energy , situated at the base of the backbone or the vertebral column. Let the consciousness flow through the spinal cord all the way from the center of vital energy up to the center of knowledge situated in the middle of the skull.
We can understand this process through an example. Consider a well with water. A man passes by and wants to fill a drum of water. He cannot reach the water below directly, so he makes use of a rope, ties a bucket with the rope. The bucket is lowered into the well, filled with water and then pulled out. By repeatedly filling and emptying the bucket, he can fetch desired quantity of water. Similarly, our consciousness takes the shape of a bucket and the breath of the rope for the transport of the vital energy from the center of vital energy all the way to the center of knowledge and vice versa. Synchronize ones internal trip with the process of breathing. During exhalation, one should undertake the upward trip. Where as, during the inhalation one should undertake the downward trip. While practicing internal trip, it is essential to remain in the state of deep concentration .


  • Promotes physical well being by strengthening the nervous system
  • Promotes mental well being by revitalization of the mental abilities
  • Promotes emotional well being by establishment of sustainable control over emotions
  • Promotes spiritual well being by establishment of efficient flow of  , the vital energy
  • Sustained practice helps the practitioner to overcome the anxiety and frustration of everyday life and assist in the awakening of super natural powers


Internal trip guides us to the unexplored zones of our  , the tremendous source of positive energy hidden within us. It also strengthens the spiritual side of our life.

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"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

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