Blog - Adhyatm Sadhna Kendra


Preksha Meditation focuses on perception i.e. to perceive without attachment or aversion, excluding thoughts of the past or imaginations of the future. DuringPreksha , one acknowledges the truth. But after we perceive and realise the truth, we need to contemplate it in Anupreksha.
Contemplation is what occurs after we have engaged in Preksha, or deep and profound perception. In this way,Preksha Meditation is a complete system of spiritual development, involving meditation on both perception andcontemplation . In the first technique ofmeditation , perception is used whereas in the later technique the mind is encouraged to concentrate on the thought process, i.e. contemplation.
In brief, Preksha Meditation is of two types:

  • Concentration of perception known as Preksha
  • Concentration of thoughts known as Anupreksha

It is stated in theDhyan Shatak that at the end of each meditation session, contemplation must be performed. After meditation, four contemplations are generally practiced:

  • Contemplation of solitariness
  • Contemplation of transitoriness
  • Contemplation oftolerance
  • Contemplation of amity


Preksha or profound perception is an extremely valuable technique for acquainting oneself with the facts of life. However, in order to change one’s habits, one has to undertake the path of contemplation It is an art of giving suggestions. A person can make suggestions either to his own self; the autosuggestion or he can accept suggestion dictated by someone else. If suggestions are repeated over and over for a long period of time they get registered in our subconscious mind and translated into habits.
The main objectives of contemplation are:

  • To change one's character or habit by registering a resolution in the subconscious mind
  • Realization of the eternal truth through deep mental concentration
  • Emotional transformation or development of virtues
  • Eradication of psychological disorders specially phobias


Contemplation is a technique by which positive transformation of the negative emotions such as disgust, jealousy, fear, aversion, etc., can be achieved. The other major benefits include:

(a) Physical

  • Strengthens the immune system
  • Desirable physical changes
  • Relieves frombody aches

(b) Psychological

  • Replaces negative thoughts with positive ones
  • Enhances mental abilities
  • Improves imagination power
  • Imparts good decision-making power

(c) Emotional

  • Radical transformation in the attitude and behaviour
  • Rectification of negative instincts with the positive ones
  • Attainment of happiness
  • Cool temperament

(d) Spiritual

  • Inculcates spiritual doctrines in the subconscious mind
  • Converts materialistic outlook into the spiritual one
  • Realizes the truth


In brief, contemplation can be practiced to change deep-rooted habits and addictions including drinking, smoking, stealing, and lying. Contemplation of any reverse determination that we communicate to our subconscious mind can prove very effective under such situations.

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"Mr KC Jain inspired me to visit Adhyatma Sadhna Kendra Chhatarpur n do the Mantra Chanting in a unique scientific rhythmatic way n experience the difference both internally as also through Aura Scanning being done there. What I witnessed on 28th September was amazing. I entered meditative state within minutes of rhythmatic chanting n my pre n post scanning results just stunned me ( scans attached). I guess a combination of spiritual environment in Mantra Chanting room n the way it's being administered has played the critical role. Impact study by way of Aura scanning is bound to inspire each one. I thank Sh KC Jain for having invited me there n wish him n the Kendra all the best. SAYAR BENGANI DELHI"

अजित जैन , दिल्ली

अजित जैन , दिल्ली

"मैंने अपनी धर्मपत्नी के साथ अध्यात्म साधना केंद्र में हो रहे प्रेक्षा ध्यान शिविर में स्वास्थ्य हेतु भाग लिया । मेरी पत्नी के घुटनों में और बीपी में बहुत ज्यादा समस्या बढे होने के कारण दूसरे दिन हमने घर वापस जाने का निर्णय लिया। परंतु श्री के सी जैन के आश्वासन पर हमने 2 दिन और रुकने का फैसला लिया। यहां की योग थैरेपिस्ट ने जो उपचार प्रदान किया ना सिर्फ दर्द में आराम आया बल्कि वह बिना सहारे के चलने में सक्षम हो गई साथ में बढ़ी हुई बीपी में भी साइकोथेरेपी से विशेष फायदा हुआ । 7 दिन के प्रेक्षा ध्यान शिविर करने के उपरांत मेरी पत्नी पूरी तरह स्वस्थ महसूस कर रही हैं, हमने जाना की समस्या का कारण हम खुद हैं और समाधान भी भीतर है। मैं खुद भी अपने फ्रोजेन शोल्डर को पूरी तरह से स्वस्थ महसूस कर रहा हूं और मैंने 3 किलो वजन भी कम किया है। यहां पर हो रहे गहन वैज्ञानिक शोधों को AIIMS की रिसर्च टीम ने भी प्रमाणित किया है। पूरी टीम को हार्दिक धन्यवाद। नाम -अजित जैन , दिल्ली"

Raymond Vokwana Director, ARMSCORE,

Raymond Vokwana Director, ARMSCORE,

""What a wonderful experience!!! He captured my imagination. I am looking forward to my 10 days retreat. It was all mind boggling. We realize every day how little we know."""

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