Camp Schedule

Preksha Meditation Health Camp

Camp Schedule

 

  • जागरण (Wakeup Time)

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           04:30 AM

  • प्रेक्षाध्यान (Preksha Dhyan - Practical)

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05:00 AM – 06.00 AM

  • आसन-प्राणायाम (Asan-Pranayam)

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06:00 AM – 07:00 AM

  • शुधि-क्रियाएँ (Detoxification Activities)

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07:00 AM – 07:30 AM

  • नाश्ता (Breakfast)

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07:30 AM – 08:00 AM

  • विश्राम एवं स्वकार्य (Rest & Self Work)

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08:00 AM – 09:00 AM

  • प्राकृतिक चिकित्सा (Naturopathy)

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09:00 AM – 10:00 AM

  • अर्हं साधना (Arham Chant)

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10:00 AM – 10:30 AM

  • शरीर विज्ञान (Physiology)

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10:30 AM – 11:30 AM

  • अनुप्रेक्षा (Anupreksha)

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11:30 AM – 12:00 PM

  • सम्पूर्ण कायोत्सर्ग (Kayotsarg – Deep Relaxation)

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12:00 PM – 12:30 PM

  • भोजन (Lunch)

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12:30 PM – 01:00 PM

  • विश्राम (Rest)

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01:00 PM – 02:00 PM

  • प्रेक्षाध्यान सिद्धांत / डॉक्टर लेक्चर (Preksha Dhyan Principle / Doctor's Lecture)

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02:00 PM – 03:00 PM

  • स्वध्यान (Meditation)

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03:00 PM – 03:15 PM

  • हर्बल चाय (Herbal Tea)

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03:15 PM – 03:30 PM

  • आसन-प्राणायाम (Asan-Pranayam)

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03:30 PM – 04:30 PM

  • प्राकृतिक चिकित्सा (Naturopathy)

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04:30 PM – 06:30 PM

  • सम्पूर्ण कायोत्सर्ग (Kayotsarg – Deep Relaxation)

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06:00 PM – 06:30 PM

  • अल्पाहार (Evening Snacks)

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06:30 PM – 07:00 PM

  • विश्राम (Rest)

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07:00 PM – 07:30 PM

  • भजन संध्या Bhajan Sandhya (Prayer)

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07:30 PM – 08:00 PM

  • प्रेक्षाध्यान (Preksha Dhyan - Practical)

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08:00 PM – 08:45 PM

  • Question Answer

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08:45 PM – 09:00 PM

  • प्रतिक्रमण एवं निद्रा (Introspection & Sleep)

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09:00 PM – 04:30 PM

     
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Contact Us

Phone: (+91) 11 2680 2671, 2680 2708

Mobile: (+91) 96433 00655, 58

Fax: (+91) 11 2680 3678

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Address: Near Mata Mandir, Near Chhatarpur Metro Station, Chhatarpur, New Delhi - 74 (India)

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